Regular exercise helps lower blood pressure and cholesterol levels, significantly lowering the chances of heart disease, whilst also improving mental health and mood. People who do not regularly exercise, risk the loss of up to 80% muscle strength by age 65.
• A6 size (148mm x 105mm)
• Luxury pearlescent eco certified paper
• Produced in our London studio
• Trivia fact on the reverse
• Biodegradable packaging
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Royal Mail Tracked 24 - £3
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Royal Mail 1st Class (1-2 days) - £3.95
Royal Mail Tracked 24 - £4.95
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INTERNATIONAL SHIPPING:
LETTER (1-4 CARDS):
Royal Mail International Standard (1-2 weeks) - £2.50
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Royal Mail International Tracked (6-7 days) - £20
