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A study showed that in as little as two weeks, listening to upbeat music improves the immune system, as well as boost happiness. A happy mood bring...

We take knowledge of the visible world through sight, but that which is visible, is only a small speck in the grand creation of the universe. In fa...

Fear is something that is felt at stages in life, but we find a way to overcome these moments through faith. The inner strength brings sheds light ...

To see the light, key things that help: Meditate, sing, surround yourself with positive people, help others, accept that nothing is perfect, try to...

The lotus flower is revered for its ability to rise from the murky waters to bloom into a beautiful pure flower, This process symbolises that we ca...

Zen rock gardens (karesansui “dry-mountain water” in Japanese), originated in medieval Japan. Renowned for their simplicity and serenity, the power...

For more than 4000 years, the bamboo has been considered a symbol of prosperity, growth, good luck and positivity. The hollow centre signifies puri...

Travelling can bring a variety of benefits to potentially find a new purpose, to discover a deeper appreciation of home and of ourselves, and to wi...

A twist on the famous quote from Albert Einstein (1875-1955) “Life is like riding a bicycle. To keep your balance, you must keep moving.” Einstein ...

A quote from Albert Einstein (1875-1955). His intellectual achievements and originality have made the word “Einstein” synonymous with “genius”. Ein...

Text on the reverse side:A quote from Albert Einstein (1875-1955). His intellectual achievements and originality have made the word “Einstein” syno...

Text on the reverse side:A twist on the famous quote from Albert Einstein (1875-1955) “Life is like riding a bicycle. To keep your balance, you mus...

Text on the reverse side:Fear is something that is felt at stages in life, but we find a way to overcome these moments through faith. The inner str...

Text on the reverse side:To see the light, key things that help: Meditate, sing, surround yourself with positive people, help others, accept that n...

Text on the reverse side:For more than 4000 years, the bamboo has been considered a symbol of prosperity, growth, good luck and positivity. The hol...