Even a recent study supports the benefits of weightlifting, not only as an effective way of relieving stress, but also for the intelligence. Going hard in the gym regularly, even for as little as 20 minutes, can boost your long-term memory by around 10 percent.
A6 size (148mm x 105mm)
Hand finished with rounded corners
Produced in our London studio
300 gsm quality pearlescent paper with shimmering effect